Southern Vietnam Wellness Escape

DAY 1: ARRIVAL IN HO CHI MINH CITY – URBAN RESET

Arrival at Tan Son Nhat International Airport and private transfer to your hotel.

• Check-in and rest after your flight
  • Evening mindful walk or breathing session
  • Light, healthy welcome dinner

Overnight in Ho Chi Minh City.

DAY 2: HO CHI MINH CITY – MINDFUL URBAN EXPERIENCE

Morning:
• Guided yoga or meditation session at a local wellness studio

Late morning & afternoon (slow pace):
• Visit Notre Dame Cathedral (outside view) and Central Post Office
• Mindful café stop – herbal tea or Vietnamese coffee

Evening:
• Gentle breathing and relaxation practice

Overnight in Ho Chi Minh City.

DAY 3: HO CHI MINH CITY → MEKONG DELTA – FLOW WITH LIFE

Drive to the Mekong Delta.

• Private boat cruise on peaceful waterways
  • Visit local gardens and small workshops
  • Tropical fruit tasting and herbal honey tea
  • Sampan ride through coconut-lined canals

Late afternoon return to Ho Chi Minh City.
Evening at leisure.

DAY 4: HO CHI MINH CITY → PHU QUOC – ISLAND TRANSITION

Morning flight to Phu Quoc Island.

• Check-in at a beachfront wellness resort
  • Free time for beach walking or swimming

Evening:
• Sunset breathing session by the sea

Overnight in Phu Quoc.

DAY 5: PHU QUOC – ISLAND WELLNESS DAY

• Sunrise beach yoga
  • Healthy breakfast

Afternoon:
• Spa therapy or free leisure time
• Quiet reflection or journaling

Evening:
• Sunset meditation

Overnight in Phu Quoc.

DAY 6: PHU QUOC – INTEGRATION & COMPLETION

• Morning yoga or stretching
  • Free time for rest or optional spa

Evening:
• Closing circle – gratitude and intention setting

Overnight in Phu Quoc.

DAY 7: PHU QUOC – DEPARTURE

Free time before airport transfer and departure.