Northern Vietnam Mindfulness & Nature Journey

DAY 1: ARRIVAL IN HANOI – GENTLE GROUNDING

Arrival and private transfer to a boutique hotel.

Evening:
• Walking meditation around Hoan Kiem Lake
• Gentle breathing practice

Overnight in Hanoi.

DAY 2: HANOI – CULTURAL MINDFULNESS

Morning:
• Guided yoga or meditation session

Day visits (relaxed pace):

• Temple of Literature
• Old Quarter mindful walk

Evening:
• Reflection and breathwork

Overnight in Hanoi.

DAY 3: HANOI → NINH BINH – EARTH & WATER HEALING

Drive to Ninh Binh.

• Silent boat journey through Trang An or Tam Coc
• Countryside walking meditation

Overnight in Ninh Binh.

DAY 4: NINH BINH → SAPA – ASCENT INTO NATURE

Transfer to Sapa (via road or night train depending on program).

Evening:
• Breathing and relaxation in the mountain air

Overnight in Sapa.

DAY 5: SAPA – MOUNTAIN STILLNESS

• Sunrise yoga overlooking rice terraces
• Soft village walk (non-strenuous)
• Herbal foot soak
• Journaling and rest

Overnight in Sapa.

DAY 6: SAPA – DEEP REST DAY

• Gentle stretching or meditation
• Free time to enjoy nature, spa, or rest

Overnight in Sapa.

DAY 7: SAPA → HANOI – INTEGRATION

Return to Hanoi.

• Free afternoon
• Closing reflection session

Overnight in Hanoi.

DAY 8: HANOI – DEPARTURE

Transfer to airport for departure.